Back / Abdominals Stretches
To be effective with stretching, you should stretch before and after you excercise.
Hold each stretch for 10 - 30 seconds. Repeat this 3 times for each muscle group.
Do not bounce the stretch.
If pain is felt during any stretch, call PHIT (UK) to check that you are not creating injuries.
Stretch 1 :
Stand with your feet shoulder width apart.Raise both arms above your head and cross your wrists, placing your palms together.
Stretch 2 :
Stand with your feet shoulder width apart. Raise your arm above your head with your palm facing out then lean to the opposite side.
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